I think most of us already know that water is essential for our survival. We probably all heard doctors say that drinking roughly 2 litres a day is the norm. However, most people don't know that warm water and hot water have some unique advantages that cold water. Here are the benefits of drinking hot water:
Weight loss.
Hot water is great for maintaining healthy metabolism you need if you're trying to lose a few pounds. The best way to do this is to stimulate your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to destroy the fat in your body.
Helps with the common cold nose and throat.
Drinking hot water is an excellent natural remedy for colds, coughs and sore throat. It dissolves mucus and helps remove it from the respiratory tract. Thus, it can ease a sore throat. It also helps in clearing nasal congestion.
Menstruation.
Hot water can help in reducing the menstrual cramps. Warm water has a soothing effect on the abdominal muscles, which ultimately can help to cure cramps and spasms.
Detoxification of the body.
Hot water is fabulous to help your body with detoxification. When you drink hot water, your body temperature begins to rise, which leads to perspiration. This is really happening and helps to flush toxins out of your body and carefully clean it. To achieve faster results, add lemon.
Prevents premature aging.
There is an important reason you should clean your body of toxins: they accelerate the aging process. In addition, drinking hot water helps to repair skin cells that increase the elasticity of your skin, which is influenced by harmful free radicals. Subsequently, your skin becomes smoother.
Prevents pimples.
Hot water deep cleanses your body and eliminates the main causes of infections associated with acne.
The health and vitality of hair.
Drinking hot water is also good for soft, shiny hair. It activates nerve endings in your hair roots. This is useful to restore the natural vitality of your hair and maintain their health.
Promotes hair growth.
Activating the roots of your hair has another extra win! Hot water contributes to the activity of roots and accelerates the growth of your hair.
Prevents dandruff.
Hot water keeps your scalp hydrated and helps fight dry skin or dandruff.
Improves circulation and promotes health of the nervous system.
Another important benefit of drinking hot water is that it improves blood circulation, which is important for proper muscle and nerve function. In addition, it supports your nervous system healthy destroying fat.
Digestion.
Hot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal contributes to hardening of the fat present in consumed products. It can create a fatty Deposit on the inner wall of the intestine, which may eventually lead to bowel cancer. However, if you replace a glass of cold water with hot, you can avoid this problem. In addition, hot water is best for digestion.
Bowel movements.
Speaking of digestion, hot water can help to make your intestine healthy. Dehydration can lead to chronic problems with constipation. When stool accumulates in the bowel, the bowel movement becomes slower. It is always recommended each day to consume hot or warm water when your stomach is empty. It decomposes any residual food and makes the movement of particles through the intestine smooth and less painful.
sections: Society |