The doctors called products, which must be in the menu of the man in the autumn. As convince the experts, the main aspect of selection of products at this time of year is the opportunity caloric substances to produce serotonin, supports mental stability.
Taking into account the opinion of professionals in the autumn menu is extremely important to provide the seasonality of products, their necessary nutritional value and ability to bring pleasure. In the list of most desired in the autumn entered several product names. They are the body's best source of nutritious substances and is unlikely to be a burden for the family budget. Namely, in the autumn nutritionists recommend consuming apples, cranberries, bread, red and orange vegetables and fruits, potatoes, bananas, nuts, chocolate.
In General, the benefits of their use is this: listed products, seasonal, fresh, not yet "aged" winter storage, give the body the maximum amount of vitamins and minerals. In addition, they provide the calories that do not contribute to the set of excess weight, and that is also extremely important, can help the body develop serotonin, maintaining mental stability.
Each of these products has specific benefits for health, due to inherent only to the properties. Additionally, experts suggest that the consumption of even healthy foods should be small, especially hard this rule shall apply to the autumn fruits, rich in starch, glucose and fatty acids.
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