Frequent sauna significantly reduces the risk of the origin of cardiovascular diseases. This is the conclusion of Finnish professionals.
Under frequent visits to research workers mean 4 or more times weekly. Across the study, the experts followed the health 2315 representatives of the stronger sex aged 42 to 60 years. Scientists have verified that the frequency of visits to the sauna is directly related to the risk of death from cardiovascular disease, says the report, published in the journal JAMA Internal Medicine.
Permanent sauna reduces the possibility of occurrence of heart disease in half. Time spent there was also signicant: tangible benefits to health will bring at least 19 minutes. The researchers do not intend to stay in their own work: they now intend to find out the exact relationship between the sauna and diseases of the heart and blood vessels.
3 years ago a similar study conducted by Japanese professionals. The famous Japanese scientist Takashi ohori park. said bath has a beneficial effect on working capacity of the cardiovascular system by stimulating the activity of the heart. He conducted experiments with a group of volunteers with heart failure.
It sponsored visited the sauna 5 times weekly and held in the steam room for more than 15 minutes. The results showed a significant improvement of blood circulation and joint health. If patients previously had the opportunity for 6 minutes to go 337 meters with the usual workload of the heart, after experiments to 379. In addition, it was found that the bath provokes the activity of neurons in the brain of the planet.
Having heart problems, to start is to consult your doctor and find out about possible contraindications. Only then can usefully for the heart to use the bath as a preventive and therapeutic agent.
sections: Society, World News |
Russian News
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