Scientists found out why sleeping on your side is considered the most useful. In their opinion, it is this posture for sleep reduces the risk of developing neurological diseases, and even cleans the brain of toxins.
American professionals from the University of stony brook after long research found the most successful posture for sleep. Researchers found that the ideal is to sleep on your side, because this pose is extremely beneficial for health.
Scientists believe that such lateral position helps the brain to better cleanse itself of toxins, thereby preventing neurological diseases, even diseases Alzheimer's and Parkinson's, informs "360 suburbs" . Similar findings professionals as always helped to make rodents.
American experts in the study of sleep issues did experiments on mice. Researchers put them into 3 positions: on the abdomen, back and to the side, then explored the rodent brain using MRI. Then they looked at changing the performance of the lymphatic system, which happens to cleanse the brain of toxins.
They found that the detoxification process more effectively occurs directly when the individual lies on its side. In addition, the experts stressed that the nature of this position for your vacation is more natural for most animals.
Together with these scientists believe that the findings acquired in the result of the study also apply to people. But explain that to admit it with precision, it is necessary to conduct a number of studies specifically on the person.
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