English researchers found out that obesity contributes to wrongly chosen dishes. Quite nothing more than to stop eating from big plates, and extra pounds will start to go away.
Researchers continue to seek new ways to lose weight for the inhabitants of our planet who don't like the diet and the gym. This time experts from England suggested simply repudiate Cutlery, plates and glasses of large dimensions. They claim that under this option, all savevid from psychology: we see a large plate, wish the portion is bigger, eventually overeat.
Abandoning large portions, the average Englishman will reduce your calorie intake by 16% American 29%, considered the authors of an article published in the journal Cochrane Database of Systematic Reviews. Conclusions were made based on 61 studies involving 6711 volunteers.
"Usually believe that overeating and obesity contribute to individual quality inhabitant of our planet, however, our studies revealed a major role of the environment. The decrease in the volume of servings, reducing the appeal of unhealthy food and its availability in shopping centers will help many to reduce the risk of overeating," said 1 of the authors of the study Gareth Hollands (Gareth Hollands).
As we were informed Days.Ru similar method of losing weight suggested and American scientists. Experts from Cornell Institute believe that you just need to slow down the volume of private dining portions. Therefore it is possible to reduce the number of consumed fat to 500 grams during all 10 of the meals and lose weight at an average of 11 pounds per year.
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