Nutritionists have found out what you can eat spaghetti and lose weight. Nutrition should be balanced, and cook the pasta must be properly.

Spaghetti is one of the unique inventions of mankind is akin to the invention of the wheel. But if the latter immortalized in bronze, pasta such thorough pedestals not yet erected, but the history they cherish. In the town of Pontedassio in the North-West of Italy there is a Museum of spaghetti. There is approximately 176 types of pasta and even has a title deed, which confirms that the culinary product of the test called "Macaronis" appeared in the XIII century.

Over the centuries spaghetti has managed to conquer the world. But leaders-lovers of pasta, of course, Italy. In the town of Gragnano near Naples annually hosts a feast of spaghetti, which they eat on speed. During the year, each Italian consumes about 25 kg of spaghetti more than anywhere else in the world. In Russia this figure is 3 times lower. And here's the odd thing, of people suffering from obesity, in Italy less than we do. It's all in the lack of fats and small amount of carbohydrates.

In order to reduce the weight, people need to eat 80 to 100 grams of pasta, to save weight 100-150 g, - according to nutritionists. Out the gluttons still do not Shine. 80 g of pasta in finished form - is a little handful, and what to eat them with seafood or vegetables, this bonus has no value and even if you put beef in this volume to fatten it does not, although, of course, vegetables are healthier, and oil matters. Olive blends better with the dough than butter. In General, should not expect miracles, but to prepare properly you need to learn.

Spaghetti also contains amino acid that improves mood. However, if a day dieting, and then allow yourself a small plate of pasta mood will rise inevitably. Apparently the Italians first discovered this simple truth.
sections: Society