10 benefits of sleeping naked that you probably didn't know.

Sleep is one of the most important things that we do every night. The correct duration of the sleep is beneficial to health, and insufficient sleep is a serious problem. Did you know that you can get an additional benefit, if you sleep naked?

Here are some advantages of sleeping in the Nude:

<b>1. It easier.</b>

When you don't need to worry about having to sleep in clothes, everything becomes easier. You don't need to buy pajamas that can save you money. You have less clothes to wash and less clothes to clean. You may have to frequently wash the bedding, but not as often as you need to wash pajamas.

<b>2. It will encourage you to be more "easy going".</b>

Some people come from work, change into pajamas and use that as an excuse to stay home all night. This can lead to a sedentary lifestyle that leads to weight gain. When you are dressed in your usual clothes, you, as a rule, more mobile, and that's good.

<b>3. This will allow you to feel happier and freer.</b>

Just imagine the feeling of what you are lying in bed naked. You are free from the pants and underwear. Women have no restrictive bra. This sense of freedom makes you smile. Everyone from time to time to experience such a good feeling, and it may even help you become a happier person.

<b>4. The best skin contact with the skin.</b>

If you are married or live with your partner, roommate sleeping naked gives a greater chance for skin contact with the skin, especially when you're cuddling. Such contact can also lead to a more active sex life. All this allows you to stand out more oxytocin which is the neurotransmitter that helps you feel those good feelings to your close friend.

<b>5. Improve sleep.</b>

All the distractions go when you sleep naked and it can help you sleep better and deeper. You don't need science to understand that the deeper sleep helps you to be healthier.

<b>6. It can help your skin.</b>

Your body breathes. Your body parts: armpits and feet are usually do not have access to the air all day and are often closed with several layers of clothes even in summer. Give those body parts a chance to exhale and breathe. This can reduce the risk of skin diseases.

<b>7. Helps you regulate your cortisol.</b>

Cortisol is a very strange chemical in the body, but it can cause great damage. When you sleep naked, it helps maintain your body temperature in optimal ranges so your body can better create cortisol. If you sleep overheated, the cortisol levels usually remain high, even after you Wake up. This can lead to increased anxiety, cravings for bad food, weight gain and more horrible things. Sleeping naked you can maintain a normal temperature of your body and sleep well so your body can properly produce and regulate cortisol.

<b>8. Balances your melatonin and growth hormone.</b>

Maintaining a comfortable atmosphere in the dream, you can help your body adjust its melatonin and growth hormone. These chemicals help the body to do things such as prevent aging and vital for good health. When you sleep in clothes, your body heats up and prevents the effective use of these hormones. In other words, sleeping with clothes provokes rapid aging.

<b>9. The comfort for the genitals.</b>

For men sleeping without clothes allow the testicles to remain at a cooler temperature. This helps to maintain the normal functioning of the reproductive system . For women cooler and more airy sleeping conditions can actually help to prevent infection.

<b>10. To sleep in the summer more tolerable.</b>

Summer is a difficult time to have a good sleep. If you have no air in your bedroom can be the night a bit stuffy. If you sleep without clothes, the body will feel more comfortable.

Considering these tips, it is time to undress for the night. Of course, there are times when clothing is preferable. If you're sick or it's cold outside, you should sleep in clothes to help stay warm and prevent further disease. Otherwise clothes off!
sections: Society