The combination of chocolate and low-carb diet allows you to achieve great results in weight reduction. Scientists call this the best way in addition for the reason that it is simply available, fairly inexpensive and easy to use unlike special substances.
According to the research conducted by the Institute of nutrition and health, reducing the number of carbohydrates in the menu does not necessarily lead to the desired weight loss. According to his statement, they have different effects depending on biological compounds in the diet. The chocolate in this embodiment is a splendid source of such compounds, such as its composition is a group of so-called molecules of flavonoids and herbal preparations, which have a favorable effect on the body, says The Times of India.
The researchers divided the volunteers, whose age ranges from 19 to 67, in 3 groups. In the first group diet was low carb. 2nd followed a low-carb diet, and yet day after day, ate 42 grams of dark chocolate, of which 81% cocoa. The adepts of the third group, the control, were ordinary diet.
It was found that the group of low-carb diets, which used the chocolate, lost 10% more weight than subjects other 2 groups. Here the head of the scientific group of Johannes Bohannon said that it is not enough to absorb the chocolate separately and must consume it in combination with other drugs.
In this situation, he is ready to become accelerator weight loss. It was also suggested that chocolate is a superb way to lose weight even for the reason that it's available, inexpensive and easy to use unlike specialized drugs.
sections: Society, World News |