Nutritionists have proven that a few days of fasting in the month slow the aging process. Among other things, considering opinion of experts, periodic fasting perfected the memory and the cardiovascular system, and reduces the risk of cancer.
Professionals from the United States opened new characteristics fasting days. Dietitians of southern California Institute learned that periodic fasting has a beneficial effect not only on shape but also on the health of the planet.
Taking into account the opinion of professionals, if often arrange fasting days, you can significantly slow down the aging process, significantly improve memory, reduce the rice cardiovascular disease, in addition to protect yourself from cancer and diabetes, says the newspaper USGNews. However according to the professionals. To achieve results you need to arrange fasting 5 days of fasting in the month - about every 6th day.
According to the research of experts, specifically with this schedule, the person reduces the intake of calories to 34-54% of the ordinary that gives amazing results. With all this, nutritionists report that the effect of this diet was maintained, even after returning to normal diet. With all this, the experts said that in the framework of this study this method was demonstrated by the results.
Besides, the researchers reported that 1st study was conducted on mice. According to the professionals menu animals was built in a special way. Individuals ate ordinary food, but 5 days in a month drinking only water, and later their status was evaluated by experts. The researchers found that after a few months, the level of sugar in mice decreased by 10%, and the circulation of chemical drug called insulin-like growth factor-1, associated with aging, decreased by 24%.
At the same time, nutritionists have stressed that the data acquired with mice accurate and for the inhabitants of our planet. In addition, the experts noted that starve yourself don't need more than the length, as this may give the opposite result and have a negative impact on health.
sections: Society, World News