The benefits of drinking black tea in moderate amounts
Many experts, doctors scare us with the fact that the tea is more caffeine than in coffee. Of course, if needless to get involved without measure tea or coffee, then the consequences will not be very pleasant. However, drinking a few cups of tea during the day, it's not as bad as I want to introduce some people.
Many people like to start their day in a Cup of black tea enjoying the taste of bliss that she gives in the morning. Of course, you always have to consider the recommendations of doctors who know that tea and coffee has some substances that can trigger the occurrence of diseases or cause bad feeling.
Another thing is that tea should be drunk without additives. That is, milk, sugar, jam and all of it is additives they might to conceal the taste and to neutralize some of the beneficial qualities. Tea contributes to the health of the oral cavity. This means that nutrients, called polyphenols, destroy bacteria are able to multiply in the mucous membranes of the oral cavity as well as contributing to the formation of Tartar.
Regular intake of black tea can reduce the risk of stroke. The study confirmed this assumption and showed a picture where a person drank per day three or more cups of black tea has a chance to reduce the risk of stroke by 20%.
The polyphenols contained in black tea can delay the aging process due to the fact that they are able to protect DNA from some effect of nicotine. Polyphenols are antioxidants, However, they differ from those of antioxidants contained in fruits and vegetables. And so the old food in the compartment with the tea reception allows to provide comprehensive protection of the body.
Black tea with prolonged use can make your bones more healthy. Phyto-chemicals of tea leaves reduces the likelihood of developing arthritis in adulthood.
Observed positive effect of black tea reduce the risk of diabetes. Older people taking moderate amounts of black tea no more than 2 cups a day, Reduce the risk of developing type 2 diabetes by almost 70%.
It is not surprising that when you are in a stressful situation, the hand involuntarily reaches for the Cup of tea. As it turned out, black tea reduces the concentration of the stress hormone Cortisol at the expense of l-theanine as found in black tea.
Black tea in large quantities include alkylamine antigens and Tianyi, contributing to increased immunity.