Professionals learned that daily consumption of coffee may be the salvation from heart diseases. Researchers found that 3 cups of invigorating drink a day may reduce the risk of heart attack by 21%.

Overseas researchers have found a direct link between daily coffee consumption and a reduced risk of death from cardiovascular disease. According to reliable information professionals invigorating drink that used to love to eat in the morning, have a positive impact on health, if you drink 3 cups of coffee a day.

The adherents of the non-profit Institute for scientific information on coffee learned that coffee tradelines dosage beneficial effect on the cardiovascular system. Considering the opinion of the researchers, like the effect drink has antioxidants and anti-inflammatory substances, which are in abundance in coffee beans.

With all this to coffee has helped the health of his need to drink more than 3 cups a day, the professionals found that specifically in such solid dosage drink 21% reduction in the risk of death from heart problems, reports the Mirror newspaper. Among other things it appeared that a similar dose of coffee also reduces the likelihood of type 2 diabetes by 25% compared with those who never drank coffee or drank less than 2 cups of this drink a day.

With all this, taking into account the opinion of professionals if you combine refreshing drink with a healthy diet, limiting alcohol consumption and quitting Smoking, it is 79% will reduce the risk of myocardial infarction among men and 73% in women.

Note that in their study, the experts came to the curious conclusion that different populations of people require different doses of coffee to achieve the protective effect. So, for example, residents of the rising sun give the greatest protection 2 cups of coffee a day, at that time, both the English and the Americans need 3 cups. With all of this, scientists do not recommend to abuse drink and to drink more than 5 cups a day.

Remember that this is not the 1st useful properties of coffee. Days.Roux wrote that a hot drink reduces the expression of inflammatory genes, which manifest in the tissue of the liver. In this regard, the probability of occurrence of cancer in the inhabitants of our planet who drink reduced 29%.
sections: Society, World News